There are quite a few companies that offer special kinds of shoes for people who suffer from these conditions. When shopping for these items, you need to pay attention to specifications of each model. Make sure that it fits the requirements of your condition.
Unlike over-the-counter shoe inserts one can find in many stores, specialized shoes will be able to provide every wearer with the maximum level of comfort. Shoes for flat feet and other deformities are created with the condition in mind, so every inch of the shoe will fit you perfectly. This means that you will be able to take up running should you desire to do so.
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Best Shoes for Flat Feet – Common Foot Issues
Flat Feet: Pes Planus
Flat feet is a deformity that occurs when the arch of the foot collapses. Over 20% of the general population suffers from this problem. The condition can be acquired, but in the vast majority of cases the arch simply does not develop properly.
Arch of the foot has a very important part to play in the body. It ensures that the vast majority of the strain from bearing weight is dissipated before the force of it can reach the bones in the leg and tight. The arch provides a springy connection between the ball and heel of the foot. In simple terms, it serves as a little shock absorber that protects your legs from overtaxing. The shoes for flat feet will artificially create this effect protecting your legs from the shock of walking.
There are two types of flat feet condition:
- Rigid flat feet
People suffering from this condition do not have even the slightest arch present in both sitting and standing positions.
- Supple flat feet
In this case, the arch is present when the person is sitting or standing on their toes. This condition is much easier to correct as it will only require specialized footwear.
As young children cannot identify the symptoms of this condition themselves, it becomes their caregivers’ duty to check their feet for any sign of the deformity. One may not be able to notice it right away in infants, because baby fat obscures the true shape of feet. The arch should be fully developed in early childhood. Even if it did not develop properly, purchasing trainers for flat feet for your child and teaching them the benefits of exercising will allow the body to adapt to the deformity.
People suffering from this condition have good chances of, at the very least, partial recovery. The rest can be compensated by wearing specialized footwear. Be sure to find the best shoes for flat feet when shopping for this particular item. In this case, quality is of essence, as your feet can be damaged further by inappropriate footwear. It’s especially important to purchase the very shoes for flat feet if you want to stay active in spite of the deformity.
Jogger’s Heel: Plantar Fasciitis
This is a rather painful disorder that can be characterized by inflammation, scarring or even complete structural breakdown of plantar fascia. In the vast majority of cases, the condition is caused by overuse of the mentioned body part. Thus, it mostly affects sportsmen, especially joggers and runners. Weight and age also play a part in its developing and aggravating.
Wearing inappropriate shoes for exercising is one of the reasons that cause this particular condition. You will need to choose specialized footwear for running, and if the problem has already developed, you should buy sneakers for plantar fasciitis you can find.
This condition is the major cause of heel pain, and millions of people suffer from it at some point in their lives. It is treatable and there are effective prevention measures one can take to protect themselves from the agony this disorder can cause.
Bear in mind that lack of exercise can lead to this condition as much as overusing your feet with too intensive workouts. This means that limiting your physical activity level will not protect you. On the contrary, this can cause more serious health problems in the long run.
Planar fasciitis can be treated quickly and efficiently. In general, the condition is not particularly dangerous. It can even heal on its own if given time. In case the pain makes it difficult to ignore, specialized treatment procedures should be initiated. If you manage to find the shoes for plantar fasciitis, you may not even need to disrupt your training routine while treating this disorder.
High Arches: Cavus Foot
The opposite condition to flat foot is cavus foot. In this case, the arch is too high. This leads to an excessive amount of weight to be placed on the ball and heel of the foot. This usually causes pain, difficulties with maintaining balance when walking and several other unpleasant issues. The condition can be developed at any age and is usually caused by various neurologic disorders. In a few cases, the deformity may be genetic.
The treatment of the condition directly depends on its cause. If the reason behind it is another disorder, it must be addressed first. It may be sufficient to cure the original problem. In case the deformity cannot be fixed, removing the underlying reason will prevent it from deteriorating any further.
You will still be able to enjoy everyday activities if you wear the right footwear. Bear in mind that you will need to find the best running shoes for high arches if you want to practice jogging. Any other ones will present too much risk and can lead to a severe trauma. A truly good specialized piece of footwear will be able to not only allow you to run comfortably, but will gradually improve your feet condition. This is one of the most effective passive treatment tools for this kind of problems. You also need to understand that in this case quality is the most important factor, so you really need to find the very shoes for high arches.
In some cases, the patient may be suggested to undergo surgery. Please note that if the original condition that causes the deformity cannot be treated, you may need to repeat the surgery several times. In this case, you should focus on finding ways to slow down the progress of the neurological disorder. You may also choose not to undergo the surgery, as its efficiency will be limited.
How to Protect Your Feet When Standing All Day
Today many people have to spend all day standing or running around because of their jobs. This can lead them to developing some serious feet conditions that may deal permanent damage and even cause disability. As changing jobs is usually not an option, those who find themselves in this situation, must employ different preventative methods to protect their health.
The most common problems that develop when a person takes up a job that demands them to stand all day are:
- Swollen feet
- Plantar fasciitis
- Lower back pain
Buying the shoes for standing all day will not be enough to protect your body from the risk of serious feet damage. However, this is an essential preventative measure. This kind of footwear will reduce the pressure on your feet and will make other methods you can use more effective.
When choosing footwear, you need to pay extra attention to its quality and size. The best pieces will definitely be expensive, but it will be a wise investment on your part. Also, you may need to purchase shoes that are about a size bigger than the ones you usually wear. This way, even if your feet swell by the end of the day, blood circulation won’t be severely affected.
Some other helpful tips for people who have to spend their days standing are:
- Wear knee high socks or stockings to reduce swelling. Make sure to pick the socks with light compression as they won’t cut down the blood flow.
- Do not spend all your time standing in one position. If your job prevents sitting in general, try alternating between standing and walking. Every time you have a break, allow yourself a couple of minutes to rest your feet, preferably while keeping them elevated on a chair or table.
- Exercise during breaks. A few simple stretches will help you improve blood circulation. You can also give your feet and calves a light massage if you get a chance to rest them for a while.
You should also make a habit of massaging your legs and feet every day after work. Doing this right before going to sleep will be most efficient.
- In case you have to spend a lot of time standing in one place, try to make it as comfortable as possible. Lay a piece of rug or a special mat at that particular spot. If you cannot do this in the front of the store or office, set up a special “relaxation” area in the corner and go there when there are no customers for you to work with. Combined with wearing the best shoes for standing all day, a specialized anti-stress mat will do wonders to your feet.
Spare A Thought for The Nurses
Being a nurse must surely be one of the most demanding professions to pursue and will definately takes it’s toll on your feet if proper care and thought has not gone into it. There are a number of options and in our article we expore the best shoes for nurses and give a detailed review of the options available.
Keep Your Feet Healthy
There are some factors that can either increase or reduce the risk of you developing various nasty feet problems. You will need to understand them in order to ensure that you protect your health as well as possible.
Wearing poor-fitting shoes is a major problem that can lead you to developing some very serious foot conditions. At the very least, this will cause a great deal of pain to your legs and feet. Be very careful when trying on various pieces. Every pair of shoes you purchase must fit you perfectly. If you have flat feet or some other feet condition, you must find the best shoes for flat feet. Buying anything else will only worsen your condition and cause you a great deal of pain. These shoes can be found in some specialized stores.
One of the most important health conditions that increase this risk exponentially is obesity. Being overweight is dangerous in general as every extra pound increases your chances to develop a plethora of serious health problems. The most severe of them can lead to permanent disability. Therefore, losing excess weight should be your primary objective.
Pregnant women often suffer from swollen and aching feet. It may be easy to overlook the symptoms of some more serious condition because of pregnancy. In order to make sure this does not happen, you will need to consult an experienced orthopedist if the swelling and soreness persist. Please note that overtly flexible shoes that may seem comfy will only cause more soreness. Future mothers should look for footwear designed especially for pregnant women.
People suffering from diabetes are considered a high-risk group for the vast majority of feet diseases. Apart from deformities and planar fasciitis, they can also suffer from blood circulation disorders. Getting even a small scratch or blister can turn into a nasty sore that may get infected. Diabetes makes it extremely difficult to heal these kinds of problems, so you must do everything within your power to avoid them. Buying a high quality well-fitting shoes will be a great help. Make sure that the material the footwear is made of is soft and that the seams won’t chafe your feet. If you are looking for sandals, choose the models that will reduce the risk of your feet being damaged by a stray pebble.
You also shouldn’t forget that some health conditions, like cardiovascular disease, can cause various feet problems. In this case, you will need to focus on treating the original condition, as the symptoms will return as long as the disease is not cured. The only things you will be able to do to reduce the strain on your feet are wearing appropriate shoes and performing some light exercises to improve blood circulation. If the symptoms get more severe, you can visit a chiropractor or a masseuse.
Patients suffering from arthritis will require specialized medication to strengthen their ligaments, joints and bones. Pain and deformation are unavoidable in this case, but with proper treatment, you may be able to alleviate the most painful symptoms and slow down the disease.
Do not forget that regardless of the condition you suffer from, leading a healthy lifestyle will always make it easier for your body to fight the disease. We hope you have found our post on the best shoes for flat feet helpful.